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The Look & Sound of Leadership

Managing Nervousness

The Look & Sound of Leadership

Essential Communications - Tom Henschel

Education, Executive Coaching, Self-improvement, Executive Presence, Careers, Business, Management

4.81.3K Ratings

🗓️ 3 July 2008

⏱️ 4 minutes

🧾️ Download transcript

Summary

Transcript

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0:00.0

Welcome back to the Look and Sound of Leadership, an ongoing series of executive

0:06.6

coaching tips designed to help you be perceived in the workplace the way you want to

0:10.8

be perceived. I'm Tom Henschel, your executive coach, and today we're talking

0:15.6

about managing nervousness. Of 15 division presidents at a Worldwide Entertainment Conclamorate, Marla is one of two females.

0:28.0

She's always been a nervous speaker, but presenting at her first President's meeting took her to

0:31.8

new heights or depths of nervousness.

0:35.9

Everyone swiveled towards her as she stood at the end of the long polished conference table,

0:40.6

and she began to speak. Twenty minutes or so later she finished.

0:45.0

Gathering her papers, she saw a note in her assistance handwriting.

0:48.0

She was certain it hadn't been there when she started and she wondered where it had come from.

0:52.0

Later, her assistant told her that while

0:54.4

Marla was speaking, she, the assistant, had entered the back of the conference room, walked

0:58.7

the entire length of the conference table, handed the note to Marla and waited while she read it.

1:04.7

After Marla had thanked her, the assistant had again walked the entire length of the room

1:09.0

before exiting.

1:10.8

What completely spooked Marla was that she had absolutely no memory of any of that ever happening.

1:17.0

Marla's blindness isn't all that unusual. I know for a fact. One night I was on stage with an actress who was saying

1:25.2

her lines to me. I could see her lips moving, but I couldn't hear her because my nerves had

1:30.6

made me deaf. At that moment I decided I would never be ruled by my nerves again,

1:36.4

and I never have. Here's the technique that saved me. You can use it to manage your own nervousness.

1:41.8

I couldn't hear that actress because my nerves were taking

1:44.6

up all the space inside my head. They were saying things that frighten me so badly I couldn't

...

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