This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.

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Wellness to get 15% off. Hey it's J.J. Virgin and welcome to the J.J. Virgin Lifestyle Show where I talk

nutrition, exercise, mindset, and lifestyle with some of the coolest people in the world.

Plus I give you tips that you can put into fast action to uplevel your health

so that you can go out there and live that big life you're meant to live.

Now today's show is all about hormone harmony before

during and after menopause wisdom with longevity and women's health

expert Dr Anna Quebec. You know what she really calls it?

...