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Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle

that promotes health, wholeness, and healing.

Feeling good is about accepting who we are

and living from a place of inner peace in our perfectly imperfect lives.

Every week we provide you with interviews with top experts in their field

to support you in living your most beautiful, inspired and joyful life with a focus on health, wellness,

meditation and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the lifestyle brand

Salina, New York Times best-selling author and nutritionist. Now let's get started.

Hey beauty is welcome. Now let's get started. Hey, beauties, welcome back to our Thursday

Q&A podcast, where our topic today is managing heightened emotions.

And this is a really important topic I think because we can all feel

stressed out we need all let our emotions build up and then bubble out of us when we're not expecting it and of course this

affects our relationships this affects our stress hormones this accelerates

aging this can affect our sleep,

and just our overall quality of well-being

and feeling good in our lives.

Emotions can hijack us and keep us from living our best life.

...