Thank you for listening to this Podcast One production.

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Podcast One, Spotify, and anywhere else you get your podcasts.

Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle

that promotes health, wholeness, and healing.

Feeling good is about accepting who we are

and living from a place of inner peace in our perfectly imperfect lives.

Every week we provide you with interviews with top experts in their field

to support you and living your most beautiful, inspired and joyful life with a focus on health, wellness,

meditation and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the lifestyle

brand Saluna, New York Times best-selling author and nutritionist. Now let's get

started. Hey, beauties, welcome to our Monday solo cast episode,

where our topic today is being a busy mom or parent,

and this is for men as well,

and keeping up with your wellness practices.

So this is a topic which is very close to my heart right now.

Literally, I have baby Moses slash Mr. Egg eggy as Bubby calls him in his skin to skin

carrier which really looks like an extension of my shirt he is snuggled up right on me right now looking into his little sleeping face and hopefully

he will stay asleep for the solo cast. So I just had my second child as many of you know and whoa

Going from zero to one I think is obviously the biggest change, but as you mamas and papas out there, no, going from

...