Welcome to episode 264 of Live Happy Now.

This is Paula Phelps, and I'd like to thank you for joining us again this week.

It's safe to say that at any given time, everyone is going through something in their lives.

But rarely do we have a situation where so many people are collectively going through such a trying time. The good

news is, we're going to get through this, and we can use this time to build new habits and be

stronger than before. This week's guest is here to talk about how to manage our energy and deal

with such negative emotions as grief, loss, and anxiety. Anish Chaudhry is founder of the brain health clinic,

Soul Physio Lifestyle, where he works with a team of doctors, psychologists, and other

health care professionals to take a whole body approach to wellness. He's here to talk about what

he's seen and what practices we all can use to stay mentally and physically fit during this time.

Anish, welcome to Live Happy Now.

Thank you so much for having me. I'm excited to be here.

Yeah, I'm excited to talk to you because we are in a time of very rapid change.

You know, for the past few weeks, a lot of our podcasts have dealt with what people are doing as they're quarantined during a lockdown,

but now we're starting to open up, yet we still see a lot of uncertainty.

So to start things off, can you talk about some of the tips that you might offer for

managing the kind of uncertainty we're dealing with right now?

I think the biggest piece of advice that I've been giving to my clients from a lot of other

people I've been spoken to on different podcasts and interviews I've been doing is to be in a place

of acceptance.

And when I say acceptance, I mean, accepting the fact that there's just a lot of different

things that we can't change that are happening in the world.

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