Managing Glucose Levels for Long Life with Jessie Inchauspe | Cookware Do’s & Don’t's w/ Dr. G | Heal Thy Self with Dr. G | Episode #207

Heal Thy Self with Dr. G

Wellness Loud

Alternative Health, Health & Fitness

4.9 • 1.6K Ratings

🗓️ 24 April 2023

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

Special Guest Segment: Jessie Inchauspe, a French biochemist, bestselling author, and founder of the Glucose Goddess movement, joins our show to talk about how daily glucose spikes could be affecting our health in a variety of ways, from mental health to premature aging, and how we can curb these spikes to regain balance and control over our metabolism. What are the metabolic effects of eating sugar How Glucose spikes affect us on a cellular level Foods that produce dopamine, but not energy How molecules in food actually impact our health Best time to consume sugary foods Brain fog caused by consistent glucose spikes Glucose and neurodegenerative disease What is Glycation? How does Glycation relate to premature aging? How to create a steady stream of cellular energy Curbing sugar cravings Top 4 biggest hacks for curbing glucose spikes Glucose and long-term health How Glucose spikes impact other bodily systems Knowledge Bomb: Dr. G gives the ultimate guide to the many different types of cookware, and how low-quality cookware can be negatively impacting our health via direct contact with the foods we eat, and also via chemicals that can be inhaled during the cooking process. Dr. G breaks down the best and worst types of cookware, which ones to use and which ones to completely avoid. Common Chemicals that are leaching from our Cookware The Non-stick Phenomenon Forever Chemicals in our cookware Which pots and pans to avoid Ceramic-coated cookware Ceramic cookware Cast-iron and enamel-coated cast-iron Different kinds of Stainless Steel Guest Bio: Jessie Inchauspé is a French biochemist, bestselling author, and founder of the Glucose Goddess movement. She's helped millions of people improve their health by making cutting-edge science accessible. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Now we have to be careful to understand exactly what's going on in the body when we eat sugar.
0:05.6	Most people think, I'm low energy, I'm going to eat sugar, it's going to give me energy, right?
0:10.2	And that's something that marketing has been telling us for decades. Sugar for breakfast will give you
0:14.4	energy, we need sugar to live, et cetera. What's actually happening in question when we eat sugar
0:19.4	is that there's a pleasure response in the brain. Dopamine gets released and we feel like,
0:24.5	whoa, I feel good, but that is not energy, that's just dopamine. Actually on the inside when we
0:32.4	eat sugar and we have glucose spikes, over time our little mitochondria get damaged and we become
0:39.2	less good at creating energy in the body.
0:41.7	Hello, hello, welcome to here by self. Man, we've done so many shows, I've done so many intros,
0:55.0	and it's the same energy behind it. Thank you so much for taking the time out of your day.
0:59.8	You're joining the show, you're listening, you're opening your heart to some information,
1:03.6	opening your physical, mental, emotional, spiritual health, sharing this with people you love.
1:07.5	I mean, this is it. Where else are we going to be? Today, fantastic show, you already know her,
1:14.0	you probably have gone to her page at least once before. If you haven't, you might be living on
1:18.1	Iraq. Glucose goddess is on the show for the second time, Jesse and Chauspe. She is one of the leaders
1:24.7	in glucose metabolism. She's a biochemist who's particularly passionate about how we control
1:30.6	our blood sugar. And it's really important because if we have blood sugar dysfunction,
1:34.7	it often times leads down the road to many issues, many issues, all the systems are affected
1:40.7	by poor blood sugar control. And she's going to give us some of the best tips. We're going to go
1:44.7	deep into it. It's going to be part two extended all of the latest research. She's just the best,
1:49.6	and I love her on camera, she's really passionate. 2019, one of my first shows was cookware.
1:54.3	A lot of you have been asking for cookware show part two, so here you go. I'm going to tell you
	...

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