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Feeling Things with Amy & Kat

Managing Feelings + Healthy Workout Habits + What We’re Watching & More (5th Thing)

Feeling Things with Amy & Kat

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.75.2K Ratings

🗓️ 17 May 2022

⏱️ 39 minutes

🧾️ Download transcript

Summary

Welcome to the '5th Thing' with Amy & Kat!! You should listen to today’s episode for the quotes/memes alone…they share a few good ones for sure (some funny, but also some that lead to a conversation about emotions and managing feelings.) They also address a few listener emails…one specifically about trying to start working out in a healthy way after getting over some disordered eating & unhealthy workout habits. Amy talks about some shows she’s watching: ‘The Thing About Pam’ (a true crime story on Peacock) and Brene Brown’s HBO Max special called ‘Atlas of the Heart.’ Kat shares her fear of getting kidnapped & electrocuted during thunderstorms when wearing glasses and then Amy gives an update on the status of her Outweigh Podcast that focuses on the gray area of eating disorders. 

 

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

 

Best places to find more about Amy: RadioAmy.com + @RadioAmy

 

Please send emails for the 5th thing to [email protected]!

 

ShopEspwa.com for all items that support Haiti! 

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0

Hey, I'm Joel Stein. I want you to close your eyes and imagine a pocket watch. It's moving from side to side. You're getting very sleepy.

0:11.6

Great. Now that I've hypnotized you against your will, you're going to start liking long-form journalism. Like so much.

0:18.3

You're going to listen to a podcast where the host interviews a writer about their long-form story every week. I'm that host.

0:25.0

Listen to Story of the Week on the I Heart Radio app Apple Podcast or wherever you get your podcast.

0:30.5

Hi, it's Bethany Frankel. My time on the Real Housewives of New York is a few years behind me. And now I'm ready to put the real back into the Real Housewives.

0:39.0

That's where my new podcast Rewives comes in. This isn't your typical rewatch podcast. I'm bringing on unexpected thought leaders and celebrities to give their take on the chaos.

0:48.5

In my first episode, I dig into the scary island, Rooney episode with Elizabeth Moss. It's one of my favorite shows I've ever done, so don't miss it.

0:57.0

Listen to Rewives with Bethany Frankel. I'm the I Heart Radio app Apple Podcast or wherever you get your favorite podcasts.

1:06.5

Where were you in 92? Bouncing your butt to surmix a lot? Wondering if you, like Billy Ray Cyrus, could pull off a moment? Now I had as a podcast all about it.

1:14.0

I'm Jason Longfied, and on my new show, Where Were You in 92, we take a ride through the major hits, one hit wonders and shocking scandals that shaped the wildest 12 months in music history.

1:22.0

You know, the president came after me, everybody's time, Warner was madness. Music was magic, and I had completely burned that to the ground.

1:31.0

I realized I'm the forbidden fruit. So listen and follow Where Were You in 92 on the I Heart Radio app Apple Podcast or wherever you listen to your favorite shows.

1:46.0

Happy Tuesday. I'm Amy, and I'm Kat, and welcome to the fifth thing. Today's quote comes to you from Kat and I's DM section.

1:55.0

Anytime we see things that might be a good quote for the fifth thing, we just DM them to each other. We don't really talk about it.

2:02.0

We just send it over. So that way it kind of lives in there until we record again. And there was something you'll know. I love me, the

2:08.6

yellow, yellow sign out of Austin, but they put up a quote the other day where I was laughing out loud because it's we're just going to share a lot of little things here. And hopefully it'll either give you a laugh or offer you some encouragement in some way or something that this had me yellow

2:23.0

well. If you sneeze and far at the same time your body takes a screenshot. It's like little kid humor, but also can you imagine if you're driving down the road and that's the sign that I

2:37.0

was going to have to stop and take a picture if I was in Austin and I saw this because it was so funny. I was like that is clever because you know to take a screenshot on your cell phone you have to go click click on both sides. And it's like.

2:51.0

And he's fart. It's so good. So good. Then follow the cranky therapist speaking of Austin that's where she's based out of as well. And every Monday she does this thing called me Monday and she posts like a slide of 10 different memes that she thinks are funny. And I always swipe through them because they're always pretty good.

3:17.0

And one of them is I saw you chasing down all the snack wrappers that blew out of your car in the parking lot. And I think we should be friends. And I was like, oh yeah. If Kat if someone were to see any snack wrappers in your car, would there be any and what would they be 100% they would be some in a I'm laughing because I'm also like embarrassed. If they would be cliff bars. I don't know why I have like random plastic silverware like in my I have a lot of stuff. I have any kind of bar that he's going to be like.

3:46.0

And I have a lot of bar that he for breakfast the new the nature valley bars were eating. I have like 15 water bottles like on it's not good. I got to tighten it up.

3:55.0

And my side door on any given day you will find a rapper for a no cow bar because I'm obsessed with those right now. What are those I saw you post about those it's a protein bar that doesn't have way because it's like no cow. And then there.

...

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