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The Anxious Achiever

Managing Anxiety When the World Feels like a Scary Place

The Anxious Achiever

Morra Aarons-Mele

Business, Careers, Management, Health & Fitness, Mental Health

4.7599 Ratings

🗓️ 4 May 2022

⏱️ 32 minutes

🧾️ Download transcript

Summary

For many of us, anxiety is about the day to day - whether that’s from social interaction, managing all of our work, or a more serious disorder we might be struggling with. But what about what the problem is big - like, really big? In today’s episode, we speak to Kyle Empringham, co-founder of The Starfish Canada, about his own journey to his non-profit work, which celebrates and supports youth activists. And also about climate anxiety - the feeling that more and more individuals are struggling with when faced with existential threats.

Transcript

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0:00.0

LinkedIn Presents.

0:10.3

I'm Maura Aaron's Mealy, and this is The Anxious Achiever.

0:14.3

We look at stories from business leaders who've dealt with anxiety, depression, or other mental health challenges, how they fell down, how they pick themselves

0:22.7

up, and how they hope work will change in the future.

0:34.0

Today's guest is the co-founder of a Canada-based nonprofit that supports young environmental

0:39.3

leaders to do their best and accelerate their careers. It's called the Starfish Canada.

0:45.9

We call it the Starfish Canada because it's after a story that has been adapted over the years.

0:51.7

It's a story about starfish washing up on a shore and a young boy

0:56.1

coming by and wanting to help the starfish. So he throws them back into the ocean one by one,

1:01.5

but there's thousands of them along the shore. And someone else comes along and says, you know,

1:07.0

there are a lot of starfish here. How are you possibly going to be able to make a difference and

1:10.8

make a dent in this?

1:12.2

And the boy picks up another one and throws it back into the ocean and says, well, I made a difference to that one.

1:17.3

And so the story is certainly about how about small actions and how they can make a collective difference.

1:22.2

He reached out to me because eco-anxiety is something he sees every day.

1:27.3

If you're like me, you carry anxiety and

1:30.6

grief for our planet with you. Sure, you can forget about it for days, even weeks at a time,

1:37.7

but it's there. And if you're like Liz Porter, who I just shared a stage with last week in Los

1:43.5

Angeles, you can't forget it,

1:45.9

because wildfires stole your house, your livelihood, and your memories. In 2021, the American

1:53.5

Psychological Association found that two-thirds of American adults said they were somewhat or

1:58.7

extremely anxious about the impact of climate change. And more than half said they were somewhat or extremely anxious about the impact of climate change.

...

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