Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your anxiety.

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anyone suffering with anxiety find relief. Now we're helping you go deeper by

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Welcome back to Anxiety Slayer.

I'm Shand Vander Leak here today

with my wonderful friend and co-host and Angasivere.

We come together weekly on Skype to share anxiety slayer sessions with you and answer

listener questions from our inbox and Facebook page. We enjoy mixing up a blend of coaching, storytelling, Iyerveda, yoga, guided relaxations, EFT tapping, and so much more.

And today we're answering a listener question.

I have listened to all of your podcasts and thoroughly enjoy them.

I don't recall you doing one on anxiety related to life changes,

like moving, getting a new job getting married or all of the above.

Thanks so much for all of your wonderful support.

I think this might be a good subject for young adults as well as others going through change

that brings unintended anxiety.

I thought that was an excellent question for us to talk about this week in Nanga. Welcome back. Lovely to be with you again.

Hi, Shen. So one thing that is certain is that change is a part of life and it never ends. We're constantly going

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