Hello and welcome back to the Lizard Wellbeing Show, your weekly dose of wellness wisdom

that you can trust in podcast form.

And we have been loving reading your feedback about some of our recent episodes like this

one from Fab122, great name by the way, about our interview with the Intuitive Movement

coach Tally Rye and Fab122 writes to say, yet another fascinating episode, thank you

Liz, this is just what we all need to hear, really encouraging and inspiring what a lovely

lady Tally is.

She certainly is and congratulations Tally because anyone who follows her will know that

she recently got engaged, Tadar.

Yep, it's a great episode actually intuitive movement for all ages and body shapes if you

haven't yet listened to that one.

Thank you for sharing your thoughts, if you would like to get in touch, you can find me on

social media at Lizalme or the team and me at Lizal Wellbeing and the team and I are waiting

to read your messages and if their podcast related, I will read them out here.

On today's episode, it is about a topic that impacts an incredible 10% of the world's population

and that's regardless of age, sex, race or background causing pain, discomfort and embarrassment

to those affected and yet it's not fully understood what causes it and diagnosis can be difficult

and all too often it's either forgotten about not discussed or worse is seen as being a bit

taboo. Well, I'm talking about IBS or irritable bowel syndrome, you may even suffer from this

yourself or know somebody who is at the moment. But what's it like to live with it and how best

can we manage it? Well, some of these answers could lie in a new book, Managing IBS from Dr.

Lisa Das, one of the leading gastroenterologists in the UK and Dr Das is with me now Hello and

...