I was as nervous all the sudden,

bam, zero to two seconds, I was flooded.

My hands were shaking, my heart was pounding, my breathing changed,

and all of my thinking changed.

From this is amazing to, I'm to blow it. Most of my philosophy and

my first principles in life are to be connected and put myself in the most powerful position I can.

I'm sorry, please say that again.

That was that was fucking wonderful.

What what the fuck did you just say? Welcome back. We're welcome to another Ask Me Anything on Finding Mastery. I am your host

Dr. Michael Jervay, by trade and training, a high-performance psychologist.

Now the purpose behind these conversations, behind these AMAs, is to hear from you to explore the topics and questions that you've been wrestling with on your path to becoming.

So in this latest conversation, O'Neill and I tackle a common yet formidable challenge that many of us face, the fear of public speaking.

It's a real one now.

We unpack strategies to overcome this fear,

emphasizing the power of calibration, reflection,

and the critical role that relationships play

in our own personal growth.

We also explore topics like practical insights for managing

anxiousness and nerves. How to be your own tuning fork of excellence.

Creating space in your life for experimentation and exploration, putting yourself in

positions of power in your own life, how to shift from a performance-based to a

purpose-based identity, and of course so much more. And as always I have so much

...