Manage Anxiety Attacks

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 27 November 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"Currently at work at my desk crying as I am fighting panic attacks almost daily." ~ Kristi, a fellow meditator This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'll explore a different meditation technique in each episode to focus on positivity and to release negative thoughts. This is part 6 of a 7-part Awaken Your Full Potential meditation series, episodes 2166-2172. THIS WEEK'S CHALLENGE: You're invited to take part in a Positivity Quest. Every day this week, notice negative thoughts and switch them around to focus on positivity. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Reverse Negative Thoughts Visualization Day 2: Affirmation "I am grateful for all I am." Day 3: Inhale + expand the abdomen, Exhale + allow it to sink downward Day 4: Vayu Mudra technique Day 5: Fourth Chakra Focus Day 6: Layer the week's techniques together Day 7: Weekly Reflection Meditation LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION RITUAL WITH YOUR FELLOW MEDITATORS? Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques shared at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/
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https://www.facebook.com/SipandOm/

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2, 171 of the Daily Meditation Podcast.
0:07.0	I'm Mary Meckley and I welcome you to Day 6 of our series we're exploring this week. This is a series to
0:17.6	awaken your true potential and we're following along with the book called How to
0:26.0	Awaken Your True Potential by Paramhansa Yogananda. You might be familiar with Paramhansa Yogananda and his classic book,
0:37.0	autobiography of a Yogi. All week long you've explored meditation techniques to help you sleep better,
0:48.0	help you feel more confident, and to calm your mind and body so that you can awaken your true potential.
0:57.0	And when you consider what your true potential really is,
1:02.0	is that part of you that meditation so beautifully
1:07.8	cultivates within you. It's when you feel aligned with the world because you feel in touch with your true purpose.
1:19.0	And with so much happening in the world these days, you may feel like you have to put your aspirations,
1:29.1	your hopes, your dreams on hold until things calm down. But actually the time to truly step into
1:38.8	your full potential is now. It's always now regardless of what's going on in the world and especially
1:48.8	when there is uncertainty in the world the more certain you can be and how you live your life,
1:56.6	the more you make the world around you a better place, and that helps to get the world back on track. It's all interrelated, it's all
2:07.6	connected and it begins with you layer here right now.
2:14.0	In today's episode, you're going to layer together
2:20.0	the meditation techniques you've been exploring all week long.
2:25.0	Each technique has been customized for you to awaken your true potential.
2:36.2	I also want to share with you that if you want the full 30 minute guided meditations to go a little more in depth with your meditation ritual, you can always find those on the SIP and
2:48.7	OOM meditation app. You also receive a customized journal for each day's meditation and you receive a slowdown
2:59.6	guide that has all the different meditation techniques you've explored right there at
3:05.7	your fingertips. You can try the app for seven days absolutely free. So in today's episode you're going to be guided as you layer
	...

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