Welcome to the Fundamental Health Podcast. I'm your host, Dr. Paul Saladino. This podcast

is the result of my relentless search to understand and correct the roots of chronic

disease and illness. In this podcast, I will share with you everything I have learned

about how to live the most healthy and radical life possible. Thanks for joining me on this

journey.

What is up you guys? Another week is upon us. Hope you are all doing really well. I am

really excited about this week's episode because it is about estrogen and testosterone

to things that are near and dear to my heart and my, well, you know, my jewels, my good

stuff. If you think about the way that men's testosterone are trending in this country

and in the world, it is frankly terrifying. There is a clear trend toward lower levels

of testosterone and men and increased estrogen levels and women with early puberty and women

and associated probably increased rates of breast cancer. So I met Dr. Anthony J. Anthony

J. J. at Paleoaffects this year. I had connected with him prior and was excited to have him

on the podcast this week to talk about estrogen or estrogen and how there are all of these

synthetic estrogens and plant-based estrogens in our world, in our diet that are affecting

us and are probably contributing very strongly to the estrogen and estrogenization of men and

the overestrogenation of women. And so this is a really fascinating conversation. I think

it is going to hopefully be instructional for many of you, help worries awareness for

many of these sources of estrogen, exogenous and plant-based and give some real ideas of

how to minimize these in your life, whether you're a man or a woman. You probably all know

men and women who will benefit from this talk, but it is really interesting. And of course,

in terms of diet and carnivore, we do get into stuff about plant-based estrogens. And one

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