As you already know, we're huge podheads here and we're excited to share that our friends over at flame bearers just launched a new season of their game-changing podcast.

Listen to weekly episodes where top women Olympians and Paralympians reflect on their accomplishments, share their trials and

triumphs, and discuss what life is like outside the game, when the spotlight isn't on.

Check it all out on season three of flame bearers.

You guys have such a good job, seriously, like,

oh, thank you.

Like, very, very good.

Keep that on the recording, please.

Welcome back everybody I'm Lynn Williams and I'm Sam Lewis and this is

Snacks where we talk about some personal stuff some soccer stuff some real stuff and

some fun stuff, some real stuff and some fun stuff.

So Lynn, what's new since months ago when we last spoke to our snack listeners?

A lot of stuff, but also nothing at the same time.

I know. We've been saying that a lot lately.

I know I, well one I'm excited that Snax is back.

Snax, Snax, Snax.

Ma! Next next. Next. Well, I guess I should give a little update on my injury considering that I guess that's the most exciting thing, but not at the same time. I don't really know.

Tell us more. My progression is coming along. I have been running a lot like a lot a lot trying to get back in shape it sucks I don't recommend getting hurt but if you're going to get her in the summer so you can run in the winter because running in the summer sucks.

My heart take. But I have been being a neutral in trainings which is very exciting.

I still haven't done a full week of training yet, but that's a step in the right direction if you ask me. We are asking you. Yeah. How does your hamstrings feel? My hamstrings

feels okay. My hip is not feeling the greatest. I've been getting a case of

sciatica. A bad case of sciatica.

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