Hello, hello, hello. Welcome back to the Wellness Cafe podcast. I'm your host, Trin Tondaleer.

And I'm Eden. And we are live. We are alive and live from Los Angeles after completing our half marathon this weekend,

if you haven't heard.

Yeah, we did that.

In case you haven't heard.

In case you haven't heard, but you've probably heard because we won't shut up about it.

Why would we?

Would you?

I don't, like, here's the thing.

If I'm running a half marathon, I've said this, you probably

heard it in one of the episodes. I said you will be hearing about it. You will be hearing about it

quite a lot. I move in silence, but I'm not moving in silence when I'm running a half marathon.

Honestly, I'm never moving in silence. I'm too shalant for that. I recently started moving in silence

just because of ops and no other reason.

Yeah, that's fair.

I felt some like, honestly, too much evil eye energy that I started moving in silence a bit.

I won't lie.

Actually, this is a valuable lesson.

I've learned one too many times telling people good news like before it's like official official official

and i have finally after so many years learnt my lesson of moving in silence and not speaking about

things until they're done besides like you like you and my mom yeah i'm not evil eyeing you girl i promise

yeah i'm here to uplift you yeah so you're the only one that gets to know

...