Making Time to Create Peace and Freedom Around Food
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 21 March 2023
⏱️ 25 minutes
🧾️ Download transcript
Summary
If you’re already feeling behind, pressed for time, and like there are never enough hours in the day, how do you make time to create peace and freedom around food?
For a lot of us, this is the million-dollar question.
Our thoughts and past experiences lead us to believe that creating peace and freedom around food is a lot more time-consuming than it actually is. In this episode, we’re reframing the way we think about it so that you can see how it will fit into your life and even end up saving you time!
When you work on your thoughts, the actions will follow. It took a long time for me to learn that it was my thoughts I needed to work on, so now I’m sharing what I’ve learned with you to help you get there faster.
Topics covered in this episode include:
- How to cut down the amount of time you’re spending on food and weight loss
- Why we’re wired to expect this work to be time-consuming
- The value of learning how to listen to your body
I promise creating peace and freedom around food isn’t as time-consuming as you think. If you’re ready to finally fit it into your schedule, tune in.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
The Weight Loss for Doctors Only Coaching Program: katrinaubellmd.com/info
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Download the Podcast Roadmap to see which episodes to listen to first. Listen to an episode a day, apply what you learn, and within weeks, you'll start noticing a real difference! Download it for free at katrinaubellmd.com/start.
Transcript
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| 0:00.0 | Hello, hello, my friend. Hey, guess what? This is one of only three extra special weeks of the year |
| 0:07.0 | where we are open for enrollment in the weight loss for doctor's only coaching program. |
| 0:12.3 | It doesn't happen often, so I want to make sure you get all the information you need |
| 0:17.3 | so you can decide whether joining us for the May group is the next right step for you. |
| 0:22.8 | So to get all the details about the program, go to katrinaubelmd.com forward slash info. |
| 0:29.2 | Katrinaubelmd.com forward slash INFO. Take advantage of the program that has helped well |
| 0:37.3 | over a thousand women physicians to create peace and freedom around food while also feeling comfortable |
| 0:43.8 | in their bodies. You can have this too for real. So to sign up or learn more, head to katrinaubelmd.com |
| 0:52.4 | forward slash info. Now onto the show. |
| 0:59.2 | Welcome to the Weight Loss for Busy Physicians podcast. I'm your host, master certified, |
| 1:09.0 | life and weight loss coach Katrinaubelmd. This is the podcast where busy doctors like you |
| 1:14.8 | come to learn how to lose weight for the last time by harnessing the power of your mind. |
| 1:20.0 | If you're looking to overcome your stress eating and exhaustion and move into freedom around food, |
| 1:25.2 | you're in the right place. |
| 1:32.7 | Hey there my friend, welcome to the podcast. So glad you're here today. Thank you for joining me. |
| 1:38.8 | You may or may not know. If you don't know, I'm going to tell you I live in the great state of |
| 1:43.5 | Wisconsin. It is chilly here, but I have to tell you I can tell that spring is coming. |
| 1:51.0 | Not because of the temperature outside, but just the way it feels. My husband is actually saying |
| 1:55.6 | he wondered if just as humans, we have this, you know, just like our brains or eyeballs or somehow |
| 2:01.2 | designed to be able to tell where the sun is in the sky. Because I kept saying I'm like, you can |
| 2:05.5 | just tell like spring is coming. It's somehow like when you're outside. It's like this sky looks |
| 2:10.6 | different. Like somehow I don't know how to describe it, but it doesn't seem like January. |
... |
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