4.8 • 3K Ratings
🗓️ 14 March 2023
⏱️ 24 minutes
🧾️ Download transcript
Have you ever wondered if my approach to coaching is the same as intuitive eating?
This has come up a few times with my clients, so I thought it might be helpful to break down what intuitive eating is and how it compares to coaching.
There are a lot of amazing principles in the intuitive eating approach that I completely agree with and teach in my own coaching sessions, but there are also a few areas where I think it’s lacking, and I’ll explain why in this episode.
Before we dive in, I want you to know that I always support you in doing what is best for you, whether that’s intuitive eating, coaching, both, or neither!
Topics covered in this episode include:
If you’re curious about intuitive eating, tune in!
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Episode 306: How Your Relationship with Food Is Affecting Your Pet with VetCoach Nadina Cojocaru: https://katrinaubellmd.com/how-your-relationship-with-food-is-affecting-your-pet-with-vetcoach-nadina-cojocaru/
Six Steps to Jumpstart Your Weight Loss: katrinaubellmd.com/six
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Register now for The Missing Piece to Permanent Weight Loss at katrinaubellmd.com/loseweight.
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0:00.0 | Hello, hello, my friend. Hey, guess what? This is one of only three extra special weeks of the year |
0:07.0 | where we are open for enrollment in the weight loss for doctor's only coaching program. |
0:12.3 | It doesn't happen often, so I want to make sure you get all the information you need |
0:17.3 | so you can decide whether joining us for the May group is the next right step for you. |
0:22.8 | So to get all the details about the program, go to katrinaubelmd.com forward slash info. |
0:29.2 | Katrinaubelmd.com forward slash INFO. Take advantage of the program that has helped well |
0:37.3 | over a thousand women physicians to create peace and freedom around food while also feeling comfortable |
0:43.8 | in their bodies. You can have this too for real. So to sign up or learn more, head to katrinaubelmd.com |
0:52.4 | forward slash info. Now onto the show. |
0:59.2 | Welcome to the Weight Loss for Busy Physicians podcast. I'm your host, master certified, |
1:09.0 | life and weight loss coach Katrinaubelmd. This is the podcast where busy doctors like you |
1:14.8 | come to learn how to lose weight for the last time by harnessing the power of your mind. |
1:20.0 | If you're looking to overcome your stress eating and exhaustion and move into freedom around food, |
1:25.3 | you're in the right place. |
1:32.6 | Well, hello there my friend. Welcome to today's episode. I'm so glad you're here. |
1:37.9 | If you're new, then welcome. I'm so glad that you're here for this conversation today. |
1:42.2 | If you've been listening for a while, then super glad that you're here as well. I was just thinking |
1:47.6 | of some people that I met a couple days ago. I think I mentioned on the podcast that I had a |
1:53.4 | presentation that I was giving at an OBGYN conference. That was two days ago and it's just always |
2:00.3 | so fun to meet people, some clients, some people who have just been longtime listeners. And so |
2:06.9 | for those of you who said hi, we took selfies and hugs. Hello to you. I was still thinking about |
2:13.6 | you and just so glad to connect with people. I feel like I love me some virtual. Don't get me wrong. |
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