Making the Most of Your TriDot Training

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 21 November 2022

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As sophisticated as the training design is, once you onboard to TriDot, executing your workouts is as simple as pulling up today's session and doing it. Even still, there are helpful explanations and tips that can help make your experience training with TriDot as smooth and effective as possible. Here to help us get the most out of your TriDot training, and answer some of the most frequently asked questions, are coaches John Mayfield and Joanna Nami. Join us for today's episode as the coaches tell what makes TriDot more sophisticated and effective than other training platforms and apps. A big thanks to UCAN for being a long time partner of the podcast! At TriDot we are huge believers in using UCAN to fuel our training and racing. To experience UCAN’s LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order. Huge thanks to deltaG for also partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals. Participate in Triathlon Research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot’s Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply here: https://psp.tridot.com/psp23pod/ For more information about TriDot Pool School head to https://www.tridotpoolschool.com

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:33.8	Hey folks, welcome to episode 165 of the Triedout podcast, 165 episodes into our podcast journey as a company,
0:43.9	and we have never really taken an entire show to talk about the Triedop platform itself.
0:50.2	So we are going to be a tad teeny-weeny bit selfish today and teach athletes how TriDOT designs training,
0:57.4	why that training is laid out the way it is, and how to best execute certain swim, bike, and run sessions.
1:03.8	We work really hard to make sure the podcast is valuable to all triathletes, whether you train with TryDOT or not.
1:10.0	So thanks in advance for doing us a solid
1:12.0	and letting us take this episode to help guide the athletes that are using our platform.
1:17.1	If you are not using the trydot platform to train right now is the best time to give it a try.
1:23.0	We have our annual research project called the preseason project underway.
1:29.5	You can apply to be a participant in that.
1:31.4	You get two free months of tri-dot training,
1:35.5	and we get more data that helps our software engineers keep TriDOT on the cutting edge of triathlon training.
1:38.0	It's a win-win all around, if you ask me.
1:40.2	So head to tridot.com slash PSP to apply for that.
1:44.6	Our first coach joining us for this conversation is Joanna Namy.
1:48.9	Joanna is better known as coach Jojo and has been coaching athletes with Tridout since 2012.
	...

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