4 Top Trends in Triathlon Nutrition

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 28 November 2022

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sports nutrition is always progressing as the science of nutrition and our understanding of the human body improves. But are some of the recent trends in triathlon nutrition fads that will quickly fade? Or are they research-backed, beneficial changes? Here to sort it all out are two nutrition experts. Today's episode welcomes back Sports Dietitian Taryn Richardson and Sports Scientist Andy Blow. Should you use sweat patches? Monitor your blood glucose levels? Increase your carbohydrate intake? Listen in to find out! A big thanks to UCAN for being a long time partner of the podcast! At TriDot we are huge believers in using UCAN to fuel our training and racing. To experience UCAN’s LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order. Big thanks to Precision Fuel & Hydration for also partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI10 to get 10% off your first order. Participate in triathlon research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot’s Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply here: https://psp.tridot.com/psp23pod/

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:34.4	Welcome to the Tritout podcast.
0:37.3	Now, I just want to say that we have a super dedicated collection of coaches and guests that come on the Tridot podcast.
0:44.7	I mean, many folks make many inconvenient recording hours work with their calendar, all to bring you, industry leading knowledge every single week.
0:54.0	And we may have really outdone ourselves
0:56.5	this time with our first ever, Tri-Continental podcast recording. As we record, it is midnight
1:05.3	here in Texas for me. It is 4 p.m. in Brisbane, Australia, and it is 6 a.m. on the southern coast of the United
1:13.5	Kingdom. So may the coffee flow freely and may the conversation be as festive as ever.
1:19.5	Joining us from Brisbane, Australia, where it's 4 p.m. is Terran Richardson. Taryn is an advanced
1:25.1	sports dietician who specializes in helping triathletes unlock their potential
1:29.0	with the power of nutrition.
1:31.2	She is the founder and director of dietitian approved as well as the host of the Triathlon
1:35.4	Nutrition Academy podcast.
1:37.9	She has worked with endurance athletes for over 13 years, spending six years as the sports
1:42.3	dietitian for triathlon Australia.
1:45.0	She describes herself as a retired age group triathlete herself, but we'll see about that.
1:50.3	I'm trying to talk her out of retirement with each episode when she comes on.
	...

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