Making the Change - Episode 2773

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 11 March 2026

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 2773 - Vinnie Tortorich and Chris Shaffer discuss what happens while you are making the change to low-carb, muscle loss while on meds, and more. https://vinnietortorich.com/2026/03/making-the-change-episode-2773 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Making the Change The changes you feel as you adopt NSNG® are real. (4:00) Making the switch to low-carb will make you feel different at first as your body transitions to ketones as fuel. This period typically lasts only a couple of weeks. Vinnie discusses using a sugar trickle during ultra racing. (6:00) Anna was on Mike Rowe's podcast. (16:00) To accommodate new listeners, the NSNG® VIP group is open again for a *very* limited time! https://www.nsngvip.com/join. It will open from Monday, March 9, through Sunday, March 15th, 2026, at midnight. Join while it is open! The membership includes 2 group calls with Vinnie, free resources like Vinnie's video workouts and workout trackers, and a supportive community for encouragement and accountability. (17:00) Some influencers are pushing back against the claim that muscle loss occurs while using GLP-1s. (22:00) Vinnie discusses his concerns and shares an Instagram post explaining this. It's necessary to lift weights and increase protein to offset any muscle loss. What is the best diet to reduce cancer? (39:00) Chris reads the study and the results. Once again, the best thing you can do is eat fresh, whole foods, including quality protein! A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Transcript

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0:00.0	It never happens at a good time.
0:24.4	The pipe bursts at midnight. The heater quits on the coldest night. Suddenly, you're overwhelmed. That's when HomeServe is here. For $4.99 a month, you're never alone. Just call their 24-7 hotline and the local pro is on the way. Trusted by millions, HomeServe delivers peace of mind when you need it most. For plans starting at just $4.99 a month, go to homeserve.com. That's homeserv.com.
0:22.0	Not available. homeserve delivers peace of mind when you need it most for plans starting at just 499 a month go to homeserve.com that's homeserve.com not available everywhere most plans range between 499 to 1199 a month
0:27.9	your first year terms apply on covered repairs foga it's a real thing it's an acronym i just made up
0:35.0	it's the fear of gym a holes now you go to the gym, you just want to
0:39.8	work out, and some guy is going to walk up to you and tell you you're doing it all wrong,
0:45.2	especially if you're a woman. You're going to get mansplained. Don't let Foga happen to you.
0:51.8	You can go to the gym armed with a workout from me. Go to vinytortarich.com
0:58.1	slash workout. You can download a six-day routine, a four-day routine, or a two-day routine,
1:04.5	and they all give you the same results. Check it out, vignetot tortoise.com slash workout
1:11.2	go right now
1:12.7	you want to do this
1:14.4	because you don't want to have Foga
1:17.0	happening to you
1:18.4	stay motivated
1:20.5	thanks for listening to Vinny
1:24.1	Torterich on NSNG
1:26.2	Lifestyle Audio.
1:30.2	Welcome to the Fitness Confidential podcast with Vinny Tortorich, founder of NSNG.
1:39.8	Brought to you by Purevitamin Club.com, the world's purest vitamins.
1:54.9	I am Vinnie Toterich. Folks, you get intentions have been stolen, but don't worry.
2:00.0	I'm here to help you get them back.
	...

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