Making Someone’s Day a Little Bit Brighter

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 25 April 2025

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all know that the best self-care comes from helping others. In today’s episode, you are going to do something small that will make someone else’s day a little bit more beautiful. Rachel shares some great examples. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required.
0:28.6	Teas and Cs apply.
0:34.7	Hi friends.
0:35.9	Welcome back to the show and welcome to our final practice of the week.
0:40.2	We have been talking about beauty a lot this week. And today, I want you to take a bit of action
0:47.1	by making someone else's day a little more beautiful. Of course, this is an act of service that I'm talking about, but I want
0:57.4	you to really center it around beauty. What is a way that you can invite more beauty into another
1:04.1	person's life? What is a way that you can make someone else's day just a little bit brighter,
1:13.1	a little bit more shiny, a little bit more beautiful? And you're going to make someone else's day just a little bit brighter, a little bit more shiny, a little bit more beautiful. And you can choose to direct this act of service toward a person in your life who
1:19.1	you know needs a little bit of support right now. Someone who just needs like a silver lining or
1:24.1	a kindness today. Maybe there's someone in your life struggling or going through something.
1:29.7	Can you offer them something beautiful today?
1:32.4	Or perhaps as you go about your day today, you're going to encounter a random person, someone
1:37.0	that you don't know, and there's a little opportunity for you to give that person a compliment.
	...

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