Hi, Shaline. I want to thank you for your authenticity in today's podcast that I just listened to. Are you feeling out of sort?

It really impacted me greatly because I was feeling out of sort. I not only liked your

truth and how you were feeling, but also your real action items on what we can do to get back into

you feeling better. And the most important thing I heard was to put new anchors to your routines. I had gotten out of my

routines the last couple weeks with everything going on and I realized my anchors weren't there after listening to your

podcast. So I made new anchors and today was a new day and I feel so much better. So thank you very much.

Keep doing the good work.

Hey there. Welcome to this edition of the Shaline show. How are you? I'm so glad you're here. Seriously. So happy that you are staying

with that routine. You're seeking that normalcy. I hope that you find comfort in my voice. I hope that you see me as a

friend. I rely very much on you for my sanity right now. So thank you for the messages that you've left for me on our voice

mail that you can find a link to that in our show notes. It's on my website. Thanks also for talking to me in my Instagram DMs like that's been huge just kind of getting a

sense for where everybody is and it's interesting because it's kind of all over the place. And we'll talk about that in just a

moment, but I want to start today off with a public service announcement. It is Wednesday. On Wednesdays, we try in our pants. That's the new

rule. Ladies and gentlemen, listen, there's a lot of risk and there's a lot of uncertainty in the world right now. We all know that.

But one of the riskiest things that's affecting everybody is the fact that we're not wearing pants. We're wearing yoga

tights. We're wearing sweat pants. We're wearing elastic and elastic will lie to you. Elastic will have you think in the

everything's okay. Go visit the pantry one more time. Go see what's in the fridge. Elastic is not your friend. I know because I just went 14

days in elastic. Today is Wednesday. Ladies and gentlemen, I put on pants pants with buttons and they fit and I'm not trying to

brag or anything, but it was a scary moment. I was like literally I said to myself, okay, listen, girl, if you start pulling them up and

they're just like they start getting really tight, just take them down and you can start over again another day because we all

have that pair of jeans. I call them your mean jeans, right? Like you can just overeat a little bit and then we try those jeans

you're like, who okay? How you doing? So I tried those jeans on today and yeah, I'm really excited that they fit. That made me happy. So I've

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