Making Peace with Stress: Conversation with Yoga Therapist Stephannie Weikert
Best of Both Worlds Podcast
iHeartPodcasts
4.5 • 802 Ratings
🗓️ 5 May 2020
⏱️ 42 minutes
🧾️ Download transcript
Summary
In this episode perfect for the current times, yoga therapist Stephannie Weikert joins Laura and Sarah to talk about dealing with stress. She is a yoga therapist who provides online yoga therapy for "smart, stressed out men and women" - which may be widely applicable right now! She shares some of her favorite breathing techniques and postures for relaxation, as well as some of the deeper non-movement aspects of yoga. In the intro, Laura and Sarah discuss their own experiences with yoga & meditation. The Q&A segment features a listener question about managing childcare transitions.
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Transcript
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| 0:30.1 | Hi, this is Ruthie Rogers, host of our podcast, Ruthie's Table 4. |
| 0:34.8 | There are many luxuries in life, but I have to say that going to see Ian McKellon |
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| 0:41.7 | It's a joke that actors in the old days were not being paid enough money or getting |
| 0:46.3 | enough to eat would say, we're doing Chekhov. |
| 0:49.4 | There's a practical pork pie in the third act. |
| 0:52.6 | Free, free food. |
| 0:53.8 | Listen to Ruthie's Table 4 on IHe, Apple Podcasts, and wherever you listen to your podcasts. |
| 0:59.8 | See you there. |
| 1:00.8 | It's hard to read the news these days without asking yourself, how did we get here? |
| 1:05.5 | Fiasco is a history podcast for the co-creators of Slow Burn. |
| 1:09.2 | In our first season, Bush v. Gore, we examine an unmistakable turning point in American politics, |
| 1:14.7 | the 2000 election, which resulted in a high-stakes stalemate, ended with one of the most controversial |
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