Making Nutrition Simple and Sustainable with Dani Rancourt, RD
The Southern Tea
PodcastOne
4.3 • 4.1K Ratings
🗓️ 12 March 2025
⏱️ 68 minutes
🧾️ Download transcript
Summary
Lindsie is joined by Dani Rancourt (@dani_the_rd), founder & CEO of Pivot Nutrition Coaching, a Registered Dietitian and a Certified Sports Dietitian based out of Grand Forks, North Dakota. Dani speaks on Fad diets and how unsustainable they are, how she manages GLP-1s within the nutrition business, she shares some tricks for that 2pm slump, and gives her thoughts on Intermittent fasting. Dani also talks about her days as a D1 Hockey player, how she introduces new foods to her toddler, and how as a Canadian, she dealt with immigration issues when wanting to start her business.
To learn more about Dani and her work, visit her website PivotNutritionCoaching.com
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Transcript
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| 0:00.0 | Maybe I'm just like weird, maybe I'm crunchy. |
| 0:03.6 | This is the Southern Tea with Lindsay Crisly. |
| 0:06.2 | I think it's so funny when you get Christmas cards and all of these people write their children's accomplishments on the back. |
| 0:12.6 | I don't love them. |
| 0:13.8 | A Southern girl and a boy mom who's trying to navigate life while staying true to her roots. |
| 0:18.7 | I am a functioning, non-functioning human being right now. |
| 0:22.7 | Join Lindsay each week as she swears to spill the tea, the whole tea, and nothing but the tea. |
| 0:28.6 | That is the tea. Here's Lindsay. |
| 0:33.9 | Good morning and welcome back to another episode of the Southern Tea. I am super excited today because I have Danielle. |
| 0:42.2 | She goes by Danny. She is a registered dietitian and a certified sports dietitian based out of Grand Forks, North Dakota. |
| 0:49.9 | She is a proud owner and founder of pivot nutrition Nutrition Coaching, a virtual nutrition coaching program, |
| 0:55.5 | helping men, women, and athletes achieve their health, performance, and body composition goals, |
| 1:00.7 | while still enjoying their favorite foods. Pivot specializes in functional testing, PCOS, |
| 1:06.9 | fertility, blood sugar management, gut health, menopause, weight loss at all ages, body composition, |
| 1:13.7 | sports nutrition, diabetes, heart health, hypertension, and disordered eating. As a mom, |
| 1:19.3 | Danny understands what it takes to have simple nutrition. Good morning, Danielle. I saw on your |
| 1:27.0 | little write-up that you prefer to be called Danny. Welcome to the Southern Tea. How are you? Thank you so much. Yeah, most people call me Danny, except my in-laws and my husband. I was just having a conversation with a girl at Waffle House the other day and her little tag said Lexi on it. And she was, I was like, is that your real name? |
| 1:46.2 | And she said, no, my name is Alexis, but I've always been called Lexi my whole life. |
| 1:51.6 | And I want to know what you feel about that. |
| 1:53.9 | Do you like when you're naming kids to call them by their nickname or name them their nickname so that it's not different. |
| 2:01.9 | Yeah. |
| 2:02.4 | When I got pregnant with my daughter, I was really, the name thing is really hard for me because |
... |
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