Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your

most authentic highest self, and this is the place from which your energy, confidence,

creativity, true power and true beauty will start to explode. Every week we

provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher.

Let's get started.

Namaste loves and welcome back to our Monday solo cast show where our topic today is making

eating healthy easy as a family and I want to stress the easy part because the way I eat with my

family which is the direct inspiration for today's show is not about complicated recipes, it's not about

endlessly searching different apps and figuring and calculating and doing really

complicated meal planning. It's actually really calculating and

doing really complicated meal planning. It's actually really simple steps that I've been working on

for the past seven years as my older son is seven now and I'm very excited to share with you today.

This show also applies to you if you don't have kids, if you have kids, if you have

nieces and nephew nephews if it's you and your roommates you and your partner.

I want to stress that we use the term family here quite broadly and our community of course so this is a really this is a

show I think that applies to everyone and it's been my experience in wellness and working directly with so many different clients and different types of people and of course busy people and people juggling a lot which is a lot of us that if something isn't simple and easy we don't

tend to follow through with it. So simple and easy are the foundation, healthy and nutritious, ideally organic, but not necessarily,

right? We're doing the best that we can with what's

available and what's within our budget but it is accessible because it's going to

be simple and I have some really practical tips I'm very excited to share with you today.

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