Making Deep Fixes | Motivation

IGNTD

Dr. Adi and Sophie Jaffe

Sex, Food, Help, Alternative Health, Fitness, Love, Wellness, Health, Mental Health, Relationships, Nutrition, Health & Fitness, Couples, Self

4.4 • 694 Ratings

🗓️ 24 April 2023

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The version of yourself in life that you want can happen, as long as you put in the work as Dr. Jaffe wants us to dedicate the time and effort to carry ourselves to a healthy consistency.

Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great.

What is the IGNTD podcast?

The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self-improvement, and intimacy. Explore multiple and limitless topics with Dr. Adi and Sophie Jaffe as we unlock and unravel everything and anything that has to do with the rawness of human nature. Sex, cheating, death, drugs, spirituality, work, and success—take a little bit of everything in each episode, every day!

Stay tuned, because there is a lot to talk about.

In this Episode:

Visit Maia Szalavitz' Website

Dr. Adi Jaffe

https://www.adijaffe.com/bio

www.igntd.com

Ready to break free from addiction?

Join the 7-Day Sober Experiment Here:

https://www.igntdrecovery.com/transforming-addiction-2021-annual?_fs=16310584785-15029428280&utm_source=homepage

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https://sparx.igntd.com/go

Socials:

Instagram:

@igntd.me

@dradijaffe

Youtube: IGNTD

Facebook: IGNTD

TikTok: dradijaffe

Transcript

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0:00.0	Honor yourself to spend the next however many years you need to to get so good at living a positive,
0:07.3	amazing life. It's not even a question anymore. It's just not even a question. That's what I want for
0:13.5	you. That's why we're here. And thank you for going on this little trip with me.
0:19.2	Happy Monday, everyone. It's Sophie.
0:21.4	And Adi.
0:22.2	We're always looking for new ways to support you, and we know firsthand how life
0:26.7	can get in the way.
0:27.9	So we've created five-minute episodes with motivation from us and our great friends to
0:32.9	keep you feeling ignited and inspired no matter what life throws at you.
0:36.6	Welcome to the Ignited Motivation Podcast, mini episodes every Monday.
0:41.8	Listen while you brush your teeth.
0:43.3	Or on your morning walk.
0:44.8	And you'll never miss out on the latest tips and tricks that are keeping us feeling motivated.
0:50.3	It's easy to keep looking for new things to make our lives better.
0:55.2	It's much harder to practice the few things that will actually make our life better over and over and over.
1:03.9	Because the ideas always sound nice.
1:09.5	Right?
1:10.2	It's always, I've been working out when COVID started.
1:12.6	I brought the gym, brought the gym.
1:14.8	I had to buy a bunch of gym equipment to put it in the house because all the gyms closed
1:17.7	down and I wasn't willing to not work out anymore.
1:20.3	And weirdly, in the two and a half years since COVID, I ended up with the best level
	...

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