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Before Breakfast

Make yourself a haven

Before Breakfast

iHeartPodcasts

Education, Self-improvement

4.51.5K Ratings

🗓️ 7 September 2020

⏱️ 5 minutes

🧾️ Download transcript

Summary

Create a spot where you can truly relax

Transcript

Click on a timestamp to play from that location

0:00.0

It's Jojo-C-Wa host of the new podcast Jo-Jo-C-Wah now. It's time to get real up close and personal

0:08.0

I'm talking to you like I'm writing in a journal. You're gonna get all of the tea and all of the scoop. I'm also going to be talking to my friends, to people I admire, to people that are trending right now.

0:18.0

So you're going to get like Jojo-Cewa now and like now what's going on in the world it's gonna be great and I really hope

0:23.9

you like it you can listen to Joe to see what now on the iHeart radio app Apple

0:27.8

podcast or wherever you listen to podcast gas.

0:35.0

Welcome to Before Breakfast, a production of I Heart Radio.

0:41.0

Good morning.

0:42.0

This is Laura. Welcome to the Before Breakfast Podcast. Today's

0:47.3

tip is to make yourself a haven. Some spot of your home where you feel calm and you're not constantly feeling like

0:56.0

you should be doing something else. Back before 2020 ended conferences for the

1:01.8

foreseeable future.

1:03.4

I gave a lot of time management speeches.

1:06.6

And one of my biggest laugh lines came when I talked about saving time by lowering your

1:10.9

housekeeping standards. I riffed that people would tell me that they

1:14.3

couldn't relax if their home was a mess. Okay I said clean one room shut the

1:19.5

door and sit in there. I said it as a joke but I think there is real merit to this idea.

1:25.5

Lots of people find it hard to relax when they see undone work.

1:30.6

Whether that's your laptop sitting there, or a pile of dishes, or something that is clearly

1:36.4

in the wrong place. The instinct is to go deal with the problem, so that then you can fully

1:42.3

relax, but you can see how this plays out.

1:45.0

It takes a long time to clean a whole house or put everything away,

1:49.0

and then it might come out again,

...

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