Hi I'm Daniel Tosh, host of a new podcast called Tosh Show.

I'll be interviewing people that I find interesting, so not celebrities, and certainly not

comedians. We'll be covering topics like religion, travel, sports, gambling, but mostly it will be about being a working

mother.

If you're looking for a podcast that will educate and inspire or one that will really make

you think, this isn't the one for you.

Listen to Toss Show on the I Heart Radio app, Apple Podcast, or wherever you get your podcast.

Welcome to Before Breakfast, a production of I Heart Radio.

Good morning. This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to make your phone less interesting.

Many of us spend big chunks of our days staring at our smartphones.

I'm not saying that time is all wasted.

You're listening to this.

And maybe you're doing amazing other things on your phone,

like reading War and Peace on the Kindle app,

or sending brilliant emails that convince a client to

order years more of work, or maybe you're learning another language so you can go

volunteer in a disaster zone. But, I'm guessing a lot of the time is not so profound.

We wind up reading articles with click-bait headlines

and looking at photos on Instagram of someone else's dessert.

We do this because we're bored. We do it because it's easy.

...