Today's 10-minute walk is helping you create a walking habit you will love. Hi, I'm Dave. If you're

brand new, welcome. I'm honored that you would listen. I want to offer you 90 days to a walking

habit you'll love. It's a five-part plan that I believe will change your life. And that's not an exaggeration.

It is free. There's a link in the show notes. So, Ava and I were out to lunch with some friends

recently, and the conversation turned to pickleball. Have you ever played pickleball?

Ava and I have not. It is something I think we're going to get into.

Our friends who recently moved down here have become pickleball players and they love it.

Speak very enthusiastically about it.

The conversation that we had while we were eating lunch

was about the rules, the unique rules of pickleball

and getting some of the terms, and I was trying to understand it,

and that's a pretty sounding bird as I'm walking by.

And then my friend, who's just a couple of years younger than me, mentioned offhandedly, I guess,

that he really enjoys playing pickleball, that it's exercise, and that it's better than simply walking with no purpose.

I didn't say anything, but I made a note, mental note.

And he knows that I enjoy walking, so I don't know if he was making an editorial comment on my love of walking,

or if he was maybe explaining the reason why he

doesn't walk as much as I do. I don't know what the motive was behind the comment.

But what he said was I believe how he feels about walking.

That walking with no purpose, just going out and going for a walk,

for him is not very exciting.

It's even a little boring, perhaps.

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