Every child dissolves in education, yet nearly 130 million girls are excluded from the classroom worldwide.

Even when girls are in school, many don't receive a quality education.

This isn't just a social issue, it's economic.

The World Bank estimates gender inequality caused the global economy $163 trillion.

Help care ensure everyone can go back to school at care.org slash back to school.

Welcome to Before Breakfast, a production of I Heart Radio.

Good morning. This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to make time for you a habit.

Even if you are not entirely sure what hobbies or passions you'd like to pursue,

carving out time for yourself can help you start to figure this out.

In my most recent book, Tranquility by Tuesday, I talk about my nine favorite time management rules

that can help people calm the chaos and make time for what matters.

One of those rules, rule number seven to be exact, is to take one night for you.

I challenge busy people to spend a few hours a week on something that is not work and is not caring for family.

It is just for you.

Doing so can make life feel more sustainable and joyful.

Ideally, this night for you involves a commitment to something you find energizing.

I sing and acquire on Thursday nights.

Some people have a regular tennis game with a partner or play on a softball team or attend a painting class

or volunteer at a food bank every Wednesday after work.

These are all great ideas.

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