Make Space for Self Care

The Cathy Heller Podcast with Cathy Heller: Making Manifestation Make Sense

Cathy Heller

Judaism, Spirituality, Religion & Spirituality

4.9 • 7.7K Ratings

🗓️ 29 November 2018

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How can you give yourself permission to slow down, stop, and take care of yourself? Cathy shares her own struggles with self care, a listener's frustration with overwhelm during a traumatic time, and a conversation with author and physician Beth Ricanati about how implementing one ritual in your busy life can become the antidote to stress. - Join other listeners in a local or virtual meetup group! dontkeepyourdayjob.com/meetup-group - Thanks Pocket! Getpocket.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Let your color shine.
0:07.0	Let your color shine.
0:10.0	Come on, let your color shine.
0:15.0	Let your color shine.
0:20.0	Don't keep your day job is supported by Pocket, your space to absorb all the amazing content
0:26.1	you find on the web.
0:27.1	Fill the Pocket app with those articles, long reads and videos that capture eye and create
0:30.8	a quiet corner to focus on your interests.
0:33.3	Transform the way you read with Pocket from Firefox, download from your app store.
0:43.7	Hey guys, Kathy Heller.
0:44.7	Welcome back to another episode of Don't Keep Your Day Job.
0:47.7	I hope you guys are doing well.
0:50.1	I've been home sick the last few days.
0:51.9	It started with a sore throat, but that went away and then it moved in to just sort of
0:55.4	like body aches and chills and whatever and just being real with you guys.
1:00.9	But the show must go on and the truth is that you guys really lift me up so much whenever
1:06.0	I'm feeling down.
1:07.0	I'll, you know, if I go on to Instagram and get a message from you or see the comments
1:11.2	you post or go in our Facebook group and see what you guys are doing, it always makes me
1:14.6	feel better.
1:15.6	So thankfully, I, you know, have a job that really doesn't feel like work.
1:19.7	This is really something that nourishes my soul and that's why I do this is because I
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cathy Heller, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cathy Heller and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.