If you really want to know what's going on in this country heading into the 2024 election, you have to get away from the extremes and listen to the middle.

Hi, Jan, here in Kansas City, Missouri.

On the podcast The Middle with Jeremy Hobson, I'll take calls live every week elevating the voices of Americans who are so important when it comes to who's in power and what gets done

My name is Wengk and I'm calling you from Atlanta, Georgia

Listen to the middle with Jeremy Hobson on the is Venet. I'm calling you from Atlanta, Georgia.

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Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to set some relationship goals.

We're all familiar with the idea of career goals,

like getting a promotion and personal goals like

running a marathon, those makes sense too.

Relationship goals aren't quite so intuitive, but using a goal-setting mindset in relationships can actually be transformative.

From time to time I see that someone will write to announce that people spend most of their time at work or even people spend

most of their waking hours at work. Neither are for most people. True. There are

a hundred sixty-eight hours in a week, so spending 40 hours at work is nowhere near most of the time.

Even if you subtract 56 hours per week for sleep, that's 8 hours per night for 7 days.

That leaves 72 hours for other things.

People with regular full-time jobs spend almost twice as many waking hours not working as they do working.

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