Make new habits, keep the old

Before Breakfast

iHeartPodcasts

Education, Self-improvement

4.5 • 1.5K Ratings

🗓️ 8 June 2021

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Maintain good routines through big changes

Transcript

Click on a timestamp to play from that location

0:00.0	If you really want to know what's going on in this country heading into the 2024 election,
0:03.9	you have to get away from the extremes and listen to the middle.
0:07.2	Hi, Jan here in Kansas City, Missouri.
0:10.3	On the podcast The Middle with Jeremy Hobson, I'll take calls live every week,
0:14.4	elevating the voices of Americans who are so important when it comes to
0:17.6	whos in power and what gets done.
0:19.5	My name is Venkat, I'm calling you from Atlanta, Georgia.
0:22.7	Listen to The Middle with Jeremy Hobson on the iHeartRadio app,
0:26.0	Apple Podcasts, or wherever you get your podcasts.
0:30.6	Welcome to Before Breakfast, a production of iHeartRadio.
0:39.2	Good morning. This is Laura. Welcome to the Before Breakfast Podcast.
0:46.0	Today's tip is to maintain your good habits,
0:50.0	even when a new season in your life begins.
0:53.8	As the song goes, you can make new friends but keep the old,
0:57.9	and the same is true for habits too, if you are strategic about the process.
1:05.6	So we've all heard about the value of fresh starts, whether it's New Year's Day,
1:11.9	your birthday, the first day of a new semester or a new job,
1:15.7	or even the first day of the week.
1:18.2	Fresh starts provide an opportunity to form new habits.
1:22.3	The old you is in the past. The new you has a fresh start to become the sort of person who
1:29.8	exercises three times a week, has dinner as a family every Tuesday, Thursday, and Sunday night,
1:36.4	reads in her spare time, and so forth.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from iHeartPodcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of iHeartPodcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.