Make Monday COUNT | Daily Swole 682

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 20 March 2018

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Monday is the classic "start" day for training - but that can be a MASSIVE detriment especially if you depend on Monday to begin and you never do! There is ALWAYS another Monday, and that is a huge reason why starting today regardless of what day it is, IS the most important thing :)

Transcript

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0:00.0	In this episode, we are going to make Monday count.
0:05.6	The sun is shining.
0:07.2	The birds are chirping.
0:08.9	The bacon is sizzling.
0:11.2	Welcome to the Daily Swole.
0:15.9	Test, test, test.
0:17.9	Testing, testing.
0:19.2	Test, test, test, test, test, test, test, test. Test, test. Test.
0:24.8	Welcome, everyone to episode 6802 of the daily, mother. Whoa, the most muscular, swall cast, beard cast, broadcast, broadcast, game cast, man cast, pimpcast, and sleeves cast in the realm,
0:38.3	because when I flex, you flex, we all flex are biceps.
0:41.0	Welcome to the gain train.
0:41.9	Welcome to Pumptown.
0:43.0	Welcome to episode 682 of the Daily Swole.
0:47.1	So trying a new thing, always trying something new on the Swole, always trying something new,
0:51.5	if you want to call it the Sleasy, whatever you want to, however you want to call Papa
0:57.3	Swolio's Gain, let me know what's going on on Facebook.
1:00.4	How am I looking?
1:01.1	How am I hearing?
1:02.3	Because right now, on Facebook, just to give you the lowdown, I know that Facebook's quality
1:09.2	has been a little bit... Mep, man, lately. It's been a little bit meh. So I am going through a new webcam. That way you can get better audio. How does the audio sound on Facebook? So I'm trying to get this. I'm trying to capture. I'm trying to do a bunch of new things. I'm trying to see what's up. So how is it sound? No one's complaining. So I'm pointing to the screen over here, even though Facebook you're right here. So Instagram, YouTube, and Facebook, welcome to episode 682. Sound is very clear. It's better than before, right? It's better than it's been. How has the, how's the's the sound how's the sound sound how does a sound
1:46.8	sound sounds good all right perfect good enough good enough so welcome to episode 682 thank you for
1:55.1	joining me on a Monday eve and if you haven't yet check out the podcast make sure you check out
	...

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