In this episode, gaining muscle or losing weight.

The sun is shining, the birds are chirping, the bacon is sizzling.

Welcome to the Daily Swole.

Test, test, test, test, test, test, test, test, test, test, test, testing, testing, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, end's the most muscular, swallcast, beard cast, broadcast, broadcast, gang cast, man cast, pimp cast,

and sleeves cast in the realm because when I flex, you flex, we all flex our biceps.

Welcome to the late night game train.

The swole after dark, Papa Swoleo, broadcasting to the West Coast, I believe,

just because it's really late, but the daily is the daily, no matter what. I bet a lot of you thought, Papa Swolio screwed up. Papa Swolio missed the daily swole today. Not I. Not to I, says Papa Swoleo. So welcome. What up? Late night's swole. Yeah, tonight was late night. I just kind of, I got home after the gym. I was, you know, I was, I'm putting it

out there. I'm putting it out there. I'm letting everyone know when the Swole is is going down on

Instagram stories. So make sure if you're not follow me on Instagram, follow me at Swolormis of

cars. And if you're listening to the podcast on SoundCloud and Apple podcast, what up, aka what the

fuck is up?

What's up, fam?

Ah, yeah, everyone's joining on Facebook, apparently.

I'm watching from Georgia.

So if you're up late, cool.

If you're on the East Coast and you're sleepies and you went to bed so you can get up early

and make some sick fucking gains, I will see you in the morning or something. You'll watch me or you'll listen to me going to work, the SoundCloud and the iTunes for the, uh, for the podcast. Just before I went live, I would have gone live like five minutes ago, but I started sneezing for no reason. You sneeze and then I was doing stuff, setting it up and then I sneezed again. I'm like, what the fuck? Like another sneeze? Like, come on, for real. Oh, oh, yeah. Oh, goodness. Ah, so if I start

rubbing my nose, no, I'm not doing lines over here, doing lines of broth. I dehydrate the beef broth

and I just do lines of broth. It's just straight collagen to the dome. It's fucking great for the brain. Just kidding. Don't do it. Don't you. Don't you fuck. Don't. Don't. If you do it, just don't put on, I didn't tell you to do it. And it's live for everyone. So everyone knows that I didn't tell you to do that. How am I sounding over on Facebook? Are we good?

Hey, from Australia, Swole. That's a cool thing about doing the evening Swole is that anyone that followed me in Australia, usually it was like midnight when I'm broadcasting, but now you get to catch me at noon, your time. So Papa Swole, who apparently has a huge, I got a big following over there down under, right? I've seen a lot of people, a lot of people in the community, a lot of people in So enormous X are in are from Australia.

So what up Australia? Represent. Represent. Head home from work, ready for some knowledge nukes.

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