Hello, this is Laverne Cox. I'm an actress, producer and host of the Laverne Cox show.

Do you like your tea with lemon or honey? History making Broadway performer Alex Newell.

When I sing the Holy Ghost shows up, that's my ministry and I know that well about me.

That's the tea honey. Whoever it is, you can bet we get into it.

My guest and I, we go there every single time. I can't help it.

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Welcome to Before Breakfast, a production of iHeartRadio.

Good morning. This is Laura. Welcome to the Before Breakfast podcast.

Today's tip is to make mid-year resolutions.

There is no reason to wait for new years if you want to change something in your life.

Now is a good time too. And in the next six months, there is no telling what you might accomplish.

Lots of people make new years resolutions around January 1st.

And as we all know, not everyone keeps their new years resolutions.

Life gets complicated and change can be hard.

And sometimes, people don't know how to make resolutions that actually work.

As we talked about in a previous episode this week, it can be why is there to focus on process goals, rather than outcome goals.

A process goal focuses on the frequent small actions that might add up to the desired outcome,

but are generally good in their own right, and help us maintain a sense of agency.

But regardless, there is nothing magical about January 1st.

If we make new years resolutions, we can equally make mid-year resolutions.

The second half of the year begins on July 1st.

So what would you like to focus on?

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