Make Good Choices ft. Samaiyah Williams

Gettin' Grown

Loud Speakers Network

Society & Culture

4.8 • 3.8K Ratings

🗓️ 28 November 2023

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jade and Keia are joined by trainer and owner of HerFlexFitness, Samaiyah Williams for a timely discussion about community, consistency, grace, and radical self acceptance as necessary preconditions for realizing your fitness goals as you age.

Transcript

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0:00.0	I want you to do you in my life
0:04.0	every time
0:05.0	do step
0:07.0	do step
0:10.0	do step
0:12.0	slowly Slowly my eyes begin to see that I need you here right with me at all times.
0:27.1	My feelings are so deep from you,
0:32.4	but I won't let go. No, no, of ao. I can't run this love and I can't turn it around and only then
0:51.2	now please don't go away from me.
0:57.0	When you call my name,
1:00.0	I'll reach out my hand to you.
1:05.0	To my heart.
1:07.0	Please don't go away from me.
1:10.0	We can work it out, it may be girl please don't go
1:20.7	One of the only boys to Men songs I like outside of, uh, a.
1:25.0	A.
1:27.0	Uh, uh.
1:28.0	A.
1:31.0	Uh, uh, uh, uh, uh, ah,
1:33.0	Ah!
1:34.0	Terrible.
1:37.0	Whoo, praise the Lord niggas, welcome back.
	...

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