God has a plan. We're not supposed to understand the plan. I certainly didn't understand the plan when I was being molested as a child.

And at the end of the day nobody's coming to save you but you. So be your own lifeguard, be your own therapist.

Yeah, that adversity is the marrow of life.

It is.

That's where the good stuff is.

You can overcome those challenges and evolve.

People don't appreciate how deleterurious negative self-talk is.

Where the mind leads, the body will follow us.

As soon as you start talking to yourself, I can't do this, I'm not sure, why did I do this,

this sucks, and you're weakening your body.

What I tell people is who's listening to you. You are.

You are.

Man I am super stoked to have Tom Jones here on the Mark Devine show.

Really excited for this conversation, Tom, thanks so much for being here, brother.

My pleasure, you know, Mark, last time we were together, I remember one of the last things that I said to you was that during our conversation I really felt at the end of the conversation I'm like wow this guy is a real asset to humanity.

Do you remember that comment? I think I do. Yeah. I don't think I

took you seriously though. Well I can tell you that after going through

pretty much all of your programs that I know of that are available, wow, was that an accurate statement?

You know, you're one of the few people that I actually look up to, honestly, you know,

normally you have to run.

Well, there's Chuck Norris, there's Led Hamilton, yeah, and there's me.

So there's three.

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