Make A Wish Meditation

Mindful In Minutes Meditation

Alternative Health, Self-improvement, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 31 December 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this special New Year's Eve meditation join Kelly for a guided meditation where you make a wish under a starlit sky and welcome your dreams into your life. Join Kelly for the Celebrate + Cultivate 2024 at H(om)E New Year's Eve Retreat Sign up here and retreat will be unlocked 12/26 Download 4 sample days from You Are Not Your Thoughts Here Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal Pre-order on Amazon Pre-order a signed copy here Pre-order at other bookstores here **Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations*** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You hear me talk a lot about trusting your gut on this podcast and there is a reason to trust your
0:05.2	gut and it's because your whole body's health starts there. I mean truly great health starts in your gut.
0:12.1	And that's why I started taking seed and I was really
0:14.8	excited to get to try it because I've seen seed all over and I was like oh my gosh is it
0:19.6	worth the hype I don't know let me tell you it is worth the hype. I've honestly been feeling so
0:24.7	good since I started taking it and I feel like I don't have kind of that uncomfortable
0:28.9	bloated feeling by the end of the day which I used to get in the evenings. And I know on let alone
0:34.9	because 61% of people experience gastrointestinal discomfort, but seeds
0:40.4	DS01 daily sinbiotic is a new standard in probiotics. Its non-fermenting
0:46.7	formula is backed by clinical trials and scientific studies and delivers more of
0:50.7	what you need where you need it. It's a broad spectrum
0:54.4	probiotic and prebiotic formulated with 24 clinically and scientifically
0:58.2	studied strains for the whole body benefits and I just love taking this
1:01.6	every morning and I feel like if I accidentally skip a day I notice a difference and I kind of get that like sluggish kind of bluh feeling again and I don't want that.
1:11.0	So if you want to listen to your gut with seeds
1:13.7	D.S.01 daily symbiotic, go to seed.com
1:17.1	slash 25 mindful and use code 25 mindful
1:20.6	to get 25% off your first month. That's 25% off your first month of seeds
1:25.2	DS01 daily symbiotic at seed.com slash 25 mindful code 25 mindful. Mindful. Hello everyone.
1:34.0	Hello everyone,
1:37.0	everyone.
1:40.0	Hello everyone. Welcome to this episode of the Mindful and Minutes podcast and happy
	...

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