This is an I-Heart podcast.

Guaranteed Human.

Hey, this is Robert from the Stuff to Blow Your Mind podcast.

Joe and I are both lifelong Star Wars fan,

so we're celebrating May the 4th with a brand new week of fun,

thought-provoking Star Wars-related episodes.

Join us as we tackle science and culture topics from a galaxy far, far away,

such as the biology of

taun tons and wampas on the ice planet hot, or the practicality and corporate business sense

of the Sith rule of two. Listen to Stuff to Bole your mind on the IHeart Radio app, Apple

podcasts, or wherever you get your podcasts.

Welcome to Before Breakfast, a production of IHeart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast podcast.

Today's tip is that if you are trying to form a new habit, try to picture watching a movie

of yourself doing that habit.

If you can see it, that means your habit is concrete enough that you can probably make it happen.

Today's tip comes from BJ Fogg, author of the book Tiny Habits.

On NPR's Life Kit podcast, Fogg recommended that if you want to pursue a goal,

you identify the specific behaviors that will take you toward that goal.

Then you can start tiny habits involving these behaviors.

...