Make 2024 The Best Year of Your Life By Sculpting Your Body, Bank, & Relationship || MBSS Ep. 53
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 31 December 2023
⏱️ 108 minutes
🧾️ Download transcript
Summary
In episode 53 of Mark Bell's Saturday School, Mark Bell teaches us how to sculpt a better life from our body, our bank account and even our relationships
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Transcript
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| 0:00.0 | We make time for the things that we prioritize. |
| 0:02.7 | We make time for the things that we really truly like |
| 0:05.6 | and we really truly love. |
| 0:07.2 | People are really smart. |
| 0:08.6 | When they say they don't have time for it, |
| 0:10.4 | they don't mean that they don't have an hour for the day. They mean they don't have the time to |
| 0:15.4 | embark on this thing that's going to take a ton of consistency. It's not an easy thing to do and it's not an easy thing to start. |
| 0:21.6 | But I would say one of the easier things |
| 0:24.4 | that you'll ever do in your life |
| 0:25.8 | is just start. |
| 0:27.5 | Because after that, there's more work. |
| 0:29.4 | Can the person that's currently fat, |
| 0:31.8 | can they look a little bit better in a short period of time? |
| 0:34.8 | Yeah. Where can people start when it comes to the diet? |
| 0:37.8 | The best diet to be on is meat, eggs, fruit, repeat. If you're not hungry for meat, don't eat. And if the things in your pantry are way more appealing to you, that's fake hunger. |
| 0:47.0 | You don't actually need food at the moment. All right, everybody. Welcome to Saturday School. I'm your host, Mark Smelly Bell. |
| 0:55.0 | Turn to page 43 because I said so. That's the page that we're on. |
| 1:00.0 | And Saturday School is an opportunity for me to teach and for you to learn. |
| 1:06.7 | So some of you may want to get out a pen or a pencil and maybe take some notes on what |
| 1:11.6 | we're going to be talking about today. And for today we're going to be talking about today and for today we're going to be talking about |
| 1:15.1 | Getting in shape and shaping things up and shaping your future shaping 2025 |
| 1:21.6 | 24 what year are we in? Where are we? It doesn't matter. |
... |
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