Gym Bag Must Haves & Level Up Your Training Routine || MBPP EP. 1027
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 2 January 2024
⏱️ 127 minutes
🧾️ Download transcript
Summary
In episode 1027, Mark Bell, Nsima Inyang, The Barefoot Sprinter Graham Tuttle and Andrew Zaragoza answer listener questions live. Questions range from training splits, training without goals and mitigating stress from missing training days.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | you guys' favorite workout equipment? |
| 0:02.6 | The seated Tibbra's machine. |
| 0:04.6 | Thoughts on a seven day split. |
| 0:06.4 | The idea is a seven day split to try to mitigate stress of missing a day. |
| 0:11.0 | Just don't go with the old school mentality of like Monday's |
| 0:14.0 | chest day the next day is chest day not Monday what's some essential items |
| 0:18.8 | always in your gym bag your gym bag is like the what's that the Harry Potter the Hermione thing? |
| 0:24.0 | It's like an endless bag of fucking yeah I know what you talk about. |
| 0:28.0 | I don't know how you fit it all in there but whatever. |
| 0:30.0 | Thoughts on training without a specific goal. |
| 0:32.0 | Do you know the quote from Big Roy |
| 0:34.5 | after he bench 900 pounds at Super Training? |
| 0:36.8 | He said, I have no goals. |
| 0:38.8 | I was like, that's the greatest thing I've ever heard in my life. |
| 0:41.6 | How do you structure your training and recovery days? |
| 0:44.5 | For me, I don't really structure anything. |
| 0:46.4 | I don't feel pressure that I have to work out. |
| 0:49.2 | Paraproject Family, we've had some amazing guests on this podcast |
| 0:51.5 | like Kurt Engel, Tom Segura, Andrew Hoopman, and we want to be able to have more |
| 0:55.2 | amazing guests on this podcast and you can help it grow by leaving us a quick rating and review on |
| 0:59.6 | Spotify and iTunes. If you're listening to the podcast, just go ahead and give us a review. Let us know how you |
| 1:03.9 | dig it and help the podcast grow so we can keep growing with y'all and bring you amazing information. |
... |
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