This episode is sponsored by BetterHelp.

The new year is all about shifting focus to upcoming goals and priorities, but tackling those

can be difficult when you're facing things that weigh you down or hold you back.

Therapy can help you confront those obstacles by offering unbiased perspective to better

understand your relationships, motivations, and emotions.

If you've been keeping up with your chosen family, you know that I've started back up

in my therapy journey to tackle my own goals.

Going back to therapy has been really helpful for me in breaking down big, daunting goals into smaller, more achievable ones.

Looking at my list of resolutions, I know there's a lot of fear and pressure to complete things or to do them a certain way.

Therapy is a great place for me to work through those

emotions and not let them hold me back from things I want to accomplish. In my therapy journey, I've seen how important it is to make sure your therapist is the right fit for you. And one thing I love about BetterHelp is that you can switch therapists at any time if you think that they aren't a good fit for you. BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at betterhelp.com slash chosen family. That's better h-elp.com slash chosen family. Right, that's it. Come on. Lights out. You've got a test tomorrow. Just two minutes. I'm about to reach the next level. It's going off now. Yeah, whatever. Let's see. Where's the app? Oh, here it is. What? How? Oh, no. You're out. Better luck next time. Mom! It's game over for late nights on school nights. EE Wi-Fi controls help you get them off the Wi-Fi and into bed. More parents are choosing EEE Broadband, the UK's fastest growing broadband

provider. To verify I see EE.com.com.uk slash claims. This episode is brought to you by Shopify.

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