Maintenance on a Ketogenic & Intermittent Fasting Plan

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 17 January 2019

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

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Intermittent Fasting Basics: https://www.messenger.com/t/drericberg

Dr. Berg talks about what maintenance looks like keto and intermittent fasting. The key is to provide the nutrients from the food and the goal is not just about losing weight, but overall health. This includes high energy, great digestion, great memory, great focus, healthy endocrine system. The goal is to raise up your health to the point you have a health reserve so if you do go off the program, it will not affect you. BUT this takes time.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hey guys, Dr Berg here in this video,
0:38.0	we're going to talk about Kedel and In-A-Minute-Iner-Feasting maintenance, okay?
0:42.0	Sometimes people have this idea that it's a diet that you're
0:45.3	going to lose the weight and then go back to your regular normal foods.
0:49.2	No, no, no, I would not look at this as a diet.
0:53.1	It's a very healthy way of living
0:55.4	to provide all the nutrients.
0:57.0	And also, intermittent fasting is that a very natural thing
0:59.7	for our bodies.
1:00.4	Our bodies were not designed to consume six meals a day or even three meals a day.
1:06.9	On the evolutionary track, maybe we ate once or twice a day and it wasn't a pattern of that. We just ate when we actually got the food.
1:15.2	So our bodies are really designed to do that and also run off fat fuel.
1:20.2	The whole goal of doing this is to switch your metabolism to actually run off fat versus all the sugar stuff.
	...

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