Maintaining Your Mystique in Menopause | Mary Claire Haver

The Lindsey Elmore Show

Lindsey Elmore

Health & Fitness, Nutrition, Alternative Health, Medicine

5.0 • 529 Ratings

🗓️ 29 November 2022

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Mary Claire Haver is a board-certified OB-GYN who made a leap from her well-established medical practice to a solo, self-funded entrepreneur at 49. Throughout the years, Dr. Haver encountered frustrated women in midlife grappling with weight gain despite no changes in their routine. She counseled them to "eat less, work out more." It wasn't until menopause contributed to her battle with weight gain that she realized it wasn't working. With the goal of empowering and educating women, Dr. Haver took a deep dive into the science of menopause, aging, and inflammation beyond what she was taught in school and residency. She emerged with an evidence-based program so women could wisely invest in their most undervalued asset, their health. Topics covered in this episode: Metabolism in Women Over Time Visceral Fat Goals in Bodily Measurements Out Eating Medications Menopause Diets Habits of Nutricion Hormone Replacement Therapy SSRI Estrogen Replacement Therapy Exercise Core Nutrients Sexual Desire Referenced in the episode: The Lindsey Elmore Show Ep | 178 | The Superhuman Expectations of Women | Dr. Taz Bhatia To learn more about Mary Claire Haver and her work, head over to http://www.galvestondiet.com/ IG @drmaryclaire __________________________________________________________ Amare has two new products - Ignite allows you to enjoy sex with ease: Improving both your libido & arousal. Don't be shy: Ignite your sexlife now. Head to www.lindseyelmore.com/amare to shop for a two pack today! __________________________________________________________ Thinx has a brand new line of period absorbing underwear specifically for teens! They are just as comfortable as regular underwear and can be worn alone or as a backup method with others. Products for extra protection they help to keep you dry by drawing away wetness and drying quickly they hope to neutralize odors keeping you to feel fresh all day long. They’re super absorbent and hold up to five tampons worth of flow and they prevent leaks so the clothing sheets and everything else stays stain free. They come in cute patterns that every teen will love, shop sleep shorts, briefs, bikinis and shorties that can help absorb your period. Head over to www.lindseyelmore.com/thinx today for $10 off of your first order. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

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Transcript

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0:00.0	The average woman gains approximately two to three pounds a year. And during the hormonal changes
0:06.2	that take place on average between the age of 51 and 55 during menopause, when the ovaries
0:13.1	stop producing estrogen, women gain on average 5 to 8% of their baseline body weight.
0:24.0	The other thing that happens is that body composition changes leading us to have a greater propensity to deposit fat inside of the viscera, where it becomes a
0:32.1	pro-inflammatory organ that leads to all manner of diseases of aging.
0:40.0	The problem is, because of the hormonal changes that have happened, the traditional
0:45.8	calories in, calories out, work out more, eat less model simply doesn't work. We have to approach nutrition and exercise during Perry and
1:00.9	post menopause differently than we did earlier on in life. This is the Lindsay
1:09.0	Elmore Show. Welcome to the Lindsay Elmore Show, a podcast for people
1:14.0	who deserve to be healthy with honest, open, and enlightening conversations with doctors,
1:20.1	thought leaders, creatives, and spiritual gurus. You'll walk away with simple and tangible
1:26.7	tips and tricks that allow you to live your healthiest life so you can pursue your dreams, overcome obstacles, and leave your mark.
1:37.5	Dr. Mary Claire Haver is a board certified OBGYN who made the leap from her well-established medical practice to a solo,
1:46.5	self-funded entrepreneur at the age of 49. Throughout the years, Dr. Haver encountered frustrated
1:53.2	women in midlife grappling with weight gain, despite no changes in their routine.
2:04.0	She counseled them to eat less and work out more,
2:11.4	but it wasn't until she approached menopause that she also started to gain weight and realized that the calories in, calories out model was simply not working anymore. With the goal of empowering and educating women,
2:19.7	Dr. Haver took a deep dive into the science of menopause, aging, and inflammation far beyond
2:26.2	what she was taught in school and residency. She emerged with an evidence-based program so women
2:33.1	could wisely invest in their most undervalued
2:36.7	asset, their health.
2:40.9	Dr. Mary Claire Haver, welcome to the Lindsay Elmore Show.
	...

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