BONUS REPLAY – Ep. 312

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 1 January 2024

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this BONUS REPLAY of The Half Size Me™ Show, Heather gets interviewed by fellow podcaster and former Half Size Me Community member, Julie Tussey. They discuss why Heather gained weight as a child, what special message she would go back and tell herself, how she has kept her weight off, what she has learned about maintenance after 6 years of maintaining her weight. and much more! The full episode 321 is only available to Half Size Me Podcast Premium subscribers. As a subscriber to Half Size Me Podcast Premium, you will also get: Access to the entire 600+ episode archive Access weekly episodes a day EARLY Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series Access to subscriber-only audio responses to “Ask Me Anything” questions Support the Half Size Me Show’s mission and help us stay free of third-party ads! Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Click Here to Join Podcast Premium Now! About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you! Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance. So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-Sizized Me Podcast Premium Bonus Flashback Episode 312.
0:07.0	You could be larger than life, bigger than the world living out of dreams of every boy and every girl
0:16.0	you can go higher than the sky
0:19.0	shining brighter than the stars
0:21.0	you could have all you ever want to shoot the moon and the sky Hello and happy new year. Welcome back to the Half Sizme Show in 2024.
0:36.3	It is crazy.
0:37.2	I've been doing this show now for 12 years
0:40.9	and I thought it would be so much fun to bring back some of the oldies but
0:45.9	goodies that our podcast premium subscribers have access to in their podcast
0:51.0	premium service and one of our Academy members said hey Heather I just
0:55.6	listened to episode 3 12 it was recorded where you were interviewed by Julie Tussi from
1:00.7	the Julie Tussi show and she said it's been giving me a lot of really good
1:04.5	nuggets of information to help me in my journey so I thought hey you know what why not
1:09.4	share some of that goodness here with you guys this week. So in this particular
1:14.0	interview Julie is going to be talking to me about what would I go back and tell my
1:18.0	old self at the beginning. The things that I struggled with with how I gained weight as a child and what I've been doing to keep the weight off.
1:26.3	And the funny thing is, I just got to share this with you, this episode was originally recorded
1:30.5	when I had been maintaining for six years. as of this year it's 12 years so
1:35.9	so double the time I was so so tickled by that so I just hope you really enjoy
1:42.1	this replay now I just want to let you know the
1:44.4	replay has been edited down so you're getting a good chunk of it but if you want to
1:48.1	finish episode 312 I would highly encourage you to become a podcast premium subscriber.
	...

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