Maintaining a healthy relationship with your therapist, coach, or healer

The Overwhelmed Brain

Paul Colaianni

Therapy, Emotions, Sad, Health, Mental Health, Personal, Abuse, Anxiety, Relationships, Health & Fitness, Psychological, Self-improvement, Mind, Stress, Emotional, Anger, Philosophy, Divorce, Psychology, Addiction, Happiness, Happy, Development, Thinking, Success, Education, Frustration, Sadness, Manipulation, Resistance, Brain, Depression, Overwhelm, Mental

4.5 • 2K Ratings

🗓️ 27 August 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

When you get a therapist, coach, or healer, you can run into what might be called a "human" experience - the kind of experience where the people-helpers in our life might have some of their own stuff to deal with, and they intentionally or unintentionally bring that stuff into the professional environment. When that happens, can their help still be effective? Should you continue working with them? Is there a point where you need to move on? It's a great question and is definitely worth exploring.

Transcript

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0:00.0	If you're looking for a podcast on navigating the difficult relationship,
0:03.7	whether that's with your partner, a friend, or one of those relatives,
0:08.8	the one that you really don't want to see it, family reunions,
0:12.1	then go ahead and check out my other podcast over at loveandabuse.com.
0:16.3	Welcome to the overwhelmed brain, where you'll learn to make decisions that are right for you
0:20.9	so that you can create the life you want now.
0:30.3	Welcome to the show. My name is Paul Coliani, and I am here to help you learn how to deal with
0:40.8	difficult people and tackle life's challenges without compromising who you are.
0:46.6	This show consists of my personal opinions and is meant for informational purposes only.
0:51.1	Always seek a professional for your mental health and well-being. I guess I'm a professional
0:55.5	too, but not that kind of professional. Let's seek a mental health professional
0:59.7	or therapist or whatever. If, you know, you need it. I don't like to push anything on anyone.
1:06.5	I'm actually all about pursuing the self-help route first, but you know, you're going to make
1:13.3	the disclaimer just in case it's a little deeper than you can handle yourself or you need to talk
1:18.4	to somebody else. I highly recommend it. So that's why I say that. I personally like to go
1:25.3	as much as I can into the self-help route first, and that usually means asking myself
1:32.4	a lot of questions, especially when I get emotionally triggered. I used to walk around with
1:37.2	emotional triggers all the time. I used to be ready to be triggered. I could be triggered by
1:44.7	something that was seemingly innocuous, and it would make me upset.
1:50.5	And so I finally started healing by asking myself questions. I've talked about
1:56.4	drill-down questions in the past, and they're basically questions that go deeper and underneath
2:03.4	what you're experiencing, or in my case, what I was experiencing. If I felt jealous, you know,
	...

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