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Hello, it's Deborah Francis White here from the Guilty Vermiless Podcast.

This September you can see me plus loads of other brilliant podcasts live at the London Podcast Festival,

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podcasts like no such thing as a fish, drunk women's soul in crime,

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Sam, I know what the answer to this is going to be. Have you ever suffered from

racing thoughts at night that have kept you awake? It was proper, prevent the due from enjoying

your life. Yeah, like loads. I don't match anymore. I'm going to add that in a while, but

God, when I look back at my sort of moments where anxiety's totally got on top of me,

and every little thing I could catastrophise about, I would, and it would always be at night.

I've always been the same since I was a kid, never been able to just go to bed and go to sleep,

be brain just never switches off, and all sorts of thoughts reassuring me mind, but therapy

is a good way of, you know, addressing those thoughts and getting solutions.

There's lots of different things that are good about therapy, but in a very practical sense,

it's like those thoughts, they will spiral and spiral, and they're more tired you get,

and they're more overwhelmed, you feel they're spiral, and just talking to someone really helps

you sort of break them all down and start to untangle all these thoughts before they get completely

out of control. With over 1,000 therapists in the UK already better help can provide access

to mental health professionals with a wide variety of expertise in mental health. Our listeners

...