What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am your host, Mike Milner. Today I was joined by a special guest. I had Danielle Lima, otherwise known as Oh snap macros on the show and if you want some macro-friendly recipes, Danielle is your go to, like legit.

I can tell you from personal experience her recipes are amazing.

It's the only time that Mel and I actually cook like legitimately cook otherwise we're throwing a piece of chicken or steak or fish

into the airfrier that's our version of cooking otherwise the only the only exception is when we are making an Oh snap macrose recipe, which, even her kids, enjoy. So that is the ultimate testament. If you have kids who are picky eaters you have a solution.

She has a new book that is on pre-sale right now that I highly recommend everybody go order.

Presale order is open right now.

Go to O-Snow macros.com and you'll be able to find the pre-sale link

or just follow her on Instagram at Oh snap macros, but you should probably do that because it's

macros made simple macros made easy is the name of the book, but like literally to simplify the recipe macro tracking,

macro friendly cooking process is such a lifesaver and it's probably one of the things that I get asked the most about that I am just not well versed and so of course I had to bring in the expert because if I don't have the answer I'm going to find somebody who does and I hope you enjoy this conversation and if you do we would love to hear from you and the best way to do that is to post the episode to your stories so you take a screenshot post it to your stories. So you take a screenshot, post it to your stories on

Instagram. You can tag me at coach underscore Mike underscore millner. You can tag

Danielle at oh snap macros and if you don't mind please leave a five star

rating and review on Apple Podcast or Spotify if you want to be entered into our

weekly supplement giveaway.

Every single week, I pick one winner to get a supplement of their choice from one of our sponsors,

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the thumbnail scroll all the way down, until you see the reviews.

And then you'll hit the writer review button, say a little something,

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