Own Your Choices

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 23 August 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mike drops a heavy dose of real talk about taking ownership for your actions. There are certain situations that come up during your fitness journey that make it easy to point the finger and place blame. However, that's only going to add to the frustration. The real path to freedom and success is by taking radical responsibility for your actions and decisions. This episode will show you the way.Get ALMOST free nutrition coaching and training for $1, go here - https://mik...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mindover Macros Podcast as always. I am your
0:07.8	host Mike Milner and today's episode. I am going to tell you something that you absolutely need to
0:16.9	hear. You know how everybody says I don't know who needs to hear this I do I know who
0:22.1	needs to hear us it's you. I know who needs to hear us. It's you. It's all of us. We all need to hear this. This is a reminder. This is a direct blunt to the point. No beating around the bush no sugar coating it this is a straight
0:37.7	gut shot that you need to hear that I need to hear that you need to be reminded of that I need to be
0:44.6	reminded of but before I get into that I need to announce the winner because it's the
0:49.5	Wednesday edition of the podcast which means we give away a free supplement to somebody who left a five star
0:56.4	rating and review. And this week's winner, username, the mama five.
1:05.0	Wonder if that means a mama five.
1:08.0	The mama five.
1:09.0	I'm wondering if the five is your favorite number, or if it's the number of children that you have
1:15.2	since you're clearly a mama and if it is then bless your heart because that is
1:20.4	impressive and if it's your favorite number maybe that's because of I don't
1:26.8	know birthday number or favorite athlete who wore number five my favorite athlete
1:31.8	who wore number five is Donovan McNabb. Former Eagles quarterback. A lot of people
1:37.1	hate on Donovan. Donovan's my guy. Did a lot for the city, did a lot for the team, the Eagles organization. I don't know, I'm in football
1:46.2	mode. I don't know about you guys. Seasons almost here, ready, last year's behind us. We've moved on, we've moved on to bigger and better things.
1:55.8	Maybe this year we won't let the refs get in the way of our Super Bowl. Yeah, I said it.
2:01.1	Okay, maybe I haven't moved on. Anyway, let's get to the review. The mama five, thank you so much. The title says,
2:07.0	Look Like You Lift with Jenny, and the review says, excellent, excellent episode.
2:12.0	Packed with so much practical knowledge and
2:14.6	advice to pass along. As a coach, I come up against these obstacles with my clients
	...

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